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John Davis - Coaching, physiology, and running calculators | EP#464

That Triathlon Show

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Building Endurance: The Art of Aerobic Training

This chapter explores a comprehensive coaching methodology aimed at establishing a solid aerobic foundation essential for race preparation. It underscores the importance of balancing long, fast runs with interval training while advocating for workout variation to prevent stagnation. Additionally, it highlights the significance of tailored training schedules and the necessity of adequate recovery for optimizing athletic performance.

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