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A Tranquil Trip to Madeira

Get Sleepy: Sleep meditation and stories

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I Am Free to Rest Here and Now

You don't have to repeat all of those affirmations. You're welcome to just take one or two. Or perhaps you'll find you can adapt them to better soothe your own mind with whatever you need to affirm to it. Of course, i hope that you are already feeling calm and relaxed. And if so, just maintain those consistent gentle brows and simply communicate to your mind, i am relaxed and ready for a deep, restorative sleep.

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