5min chapter

The Rich Roll Podcast cover image

Mastering Mindset: A Deep Dive On Mental Toughness

The Rich Roll Podcast

CHAPTER

The Five Second Rule

The five second rule is a form of meta cognition that interrupts the pattern stored in your subconscious brain. Counting backwards requires you to focus, which flips on your pre frontal cortex. In speaking of suicide, we know of a hundred and 11 people who have stopped themselves from taking their lives by five, four, three, two, one,. asking for help. The difference between studying spanish for an hour to night and not studying at all seems like nothing, as i, likewise, still didn't learn the language. It's only once your habits have compounded over two or five or ten years that the full impact of those one % choices becomes fully apparent.

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