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73. What's Essential: Dave Hollis on Moving Closer to Purpose
The Greg McKeown Podcast
Anxiety Coaching
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In the midst of my identity shift, i ended up intentionally finding a therapist who lized in self and a kind of theripy called internal family systems. They believe themselves to be doing something that is meant to help you or protect you. I remember learning from some one who spent a lifetime studying emotions. They said that with these strong emotions, what we would sometimes even say, negative emotions of fear and anger. What's crazy is, i like to literally imagine that i, when i feel these emotions, i say in a hello fer and i embrace ittiit sounds unusual, but she literally says, i imagine hugging it.
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