The Skin on the Bottom of Your Feet Is Just Like the Elks

I wasn't a runner before. And after my whole thing with not even being able to walk, it was like, i don't even know how to run. Being in shoes felt,. it was like blinding my nerves, you know, like i'm just going to try it barefoot. So i liked it so much, so i slowly increased the time and never really stopped. Ayr cannot do at year round. But i started that way for the purposes of gate training, because you can't run poorly if you're barefoot on concrete. That ground is going to teach you if you're landing wrong.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app