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4min chapter
68. Interview with Washington State AD Pat Chun
Canzano and Wilner
Optimizing Morning Workouts and Prioritizing Self-Care
This chapter explores how the pandemic has allowed the speaker to optimize their morning workouts using a Peloton bike for efficiency. They emphasize the importance of setting a positive mindset and prioritizing self-care in the morning. The chapter also touches on the significance of family and being present for loved ones.
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