5min chapter

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#186 – Bryan Johnson: Kernel Brain-Computer Interfaces

Lex Fridman Podcast

CHAPTER

I Feel Good When I Eat Carnivores

"I know my own body. I know when I eat carnivores, just eat meat, I feel much better than if I eat more carbs," he says. "There is science supporting, but I'm not leading on science. I'm leading on personal experience." He tracks over 200 biomarkers every 90 days and only eats those foods until his next testing round.

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