
496 Hanging Out With Eben Britton
Optimal Performance
Embracing Adversity for Growth
This chapter explores the intersection of somatic psychology and personal development through physical practices like yoga and martial arts. The speakers emphasize the transformative power of these disciplines in building resilience and confronting adversity, while also discussing the importance of continuous learning and knowledge sharing. Additionally, they reflect on the proactive scheduling of challenges to better prepare for life's unexpected hardships.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.