Optimal Performance cover image

496 Hanging Out With Eben Britton

Optimal Performance

CHAPTER

Embracing Adversity for Growth

This chapter explores the intersection of somatic psychology and personal development through physical practices like yoga and martial arts. The speakers emphasize the transformative power of these disciplines in building resilience and confronting adversity, while also discussing the importance of continuous learning and knowledge sharing. Additionally, they reflect on the proactive scheduling of challenges to better prepare for life's unexpected hardships.

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