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11min chapter
Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms
LONGEVITY with Nathalie Niddam
Natural Strategies for Menopause Management
This chapter explores natural methods and bioregulators to alleviate menopause symptoms, including hot flashes and sleep disturbances. It emphasizes the role of breathwork and sleep hygiene practices, such as magnesium supplementation and cold therapy, in improving overall well-being. Additionally, the chapter addresses the challenges of managing weight gain during menopause, advocating for tailored dietary and exercise approaches to meet individual needs.
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Discover
highlights
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