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Why Sleep is Your #1 Health Problem (The Secret to Deep Sleep) with Dr. Dan Cohen

The Dr. Josh Axe Show

CHAPTER

Harnessing Technology for Deep Sleep

This chapter explores innovative technology aimed at improving deep sleep through the use of magnetic frequencies delivered by a wearable device. It highlights the importance of deep sleep for health, particularly for those facing sleep issues, and discusses trends among younger individuals who are proactively enhancing their sleep quality. The conversation also examines the interplay between sleep, the nervous system, and sound frequencies, weaving together modern science with ancient practices to promote restorative rest.

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