What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca
The Dr. Tyna Show
Boosting Oxytocin: The Power of Community and Supplements
This chapter focuses on the benefits of women gathering to increase oxytocin levels, leading to improved relationships and longevity. It also discusses lifestyle changes, supplements, and hydration strategies to enhance overall health and well-being.
EP. 228: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered
On this episode, I’m chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She’s triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical hormone replacement.
Dr. Anna and I cover the world of oxytocin, vaginal health, and women’s hormones. We cover everything from pain management to intimacy, topicals, and how to navigate menopause without overmedicalizing it. This is such a fun, informative, and honest conversation.
Topics Discussed:
→ What is oxytocin and why is it important for women’s health?
→ How can vaginal health impact intimacy and hormone balance?
→ What are safe and effective ways to use oxytocin?
→ How does menopause affect hormones, connection, and wellbeing?
→ What are the best strategies for managing pelvic floor health and vaginal atrophy?
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On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:49 - Importance of oxytocin
→ 00:04:41 - Uses & dosing of oxytocin
→ 00:09:49 - Overcoming pain
→ 00:16:39 - Lowering cortisol
→ 00:20:44 - Sunlight, infrared light, + mood
→ 00:22:00 - Community, pleasure, hormones
→ 00:30:37 - Oxytocin & women’s hormones
→ 00:38:15 - Not medicalizing menopause
→ 00:42:07 - Menopause’s impact on the family
→ 00:44:40 - Prioritizing connection
→ 00:48:02 - Withholding oxytocin
→ 00:50:06 - Intimacy and sexual health
→ 00:54:09 - Vaginal health
→ 00:55:37 - Vaginal atrophy
→ 01:01:54 - Pelvic floor integrity
→ 01:02:36 - Lichen Sclerosus
→ 01:06:34 - More than estradiol & estriol
→ 01:11:12 - Chronic UTIs
→ 01:14:56 - Topical hormones
Further Listening:
→ EP: 227 | How I Broke Free From The Pain Trap | Solo
Check Out Dr. Anna:
→ Website
→ YouTube
→ Dr. Anna’s Julva Moisturizer
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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