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Episode 202: Supplement Safety
Barbell Medicine Podcast
Performance Supplements - Is There Any Evidence?
The International Society of Sports Nutrition has a 2018 position stand on dietary factors and supplementation for performance. There's also a 2019 Endurance Nutrition and Supplement Update review in Nature that is very good for individuals who are competitive endurance athletes. And then lastly, the 2018 International Olympic Committee, IOC, Consensus Statement, Dietary Supplements, and the High Performance Athlete. I've linked all of those in the description below. What you'll find is that the supplements with good evidence and good safety data are the ones that we not only recommend but also have included in our supplements.
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