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Ramsey Nijem - NBA Strength Coach by 25, NCAA Champion by 30 at University of Kansas || MBPP Ep. 793

Mark Bell's Power Project

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Can't Predict What's Going to Happen, Right?

The anchor roll is a big problem. We don't do too much around that, cause there's not much we can do to control that. But landing mechanics in general, we do coach. And so we'll have em land in positions that we think are important. You just want to start to introduce chaos into your training at some level and get your athletes comfortable managing that chaos. O sport is chaos.

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