Can I Get My Breasts From 18 to 22 Down to 6?

"There's no more reliable way than for me to slow down and reduce the number of breaths that I have for a minute," he says. "I can see it in the numbers. My pulse goes down generally five to eight points on nights where I do that versus don't" He adds: "That's what I am not more interested in more concerned with is that it's less common and that quality of life thing that you do not want to talk about, but I think you should"