This episode is brought to you by InsideTracker and WHOOP.

Surrounding ourselves with people who elevate us not only leads to a more fulfilling life, it leads to a healthier and longer one too. In fact, loneliness poses the same risks as smoking and can even manifest as physical illness, including chronic pain.

Today on The Dhru Purohit Podcast, Dhru leads us through a fun conversation on practical ways to cultivate your own community with his friends Antonio Neves, Mark Meyuhas, and Junaid Kalmadi, who are all part of a weekly men’s group called Man Morning. They share about things going on in their life—from health to business to family to relationships.

In this episode, we dive into:

-Simple tips for adding more joy to your life (6:27)

-What is Man Morning? (30:19)

-The crisis men are facing (34:28)

-The importance of having mentors (56:06)

-The earliest indicators that you are giving leftovers in your relationships (1:07:44)

-The power of presence in relationships (1:15:49)

-How softening the start-up of your arguments is crucial to resolving relationship conflicts (1:27:44)

-The written rules of Man Morning that allow for vulnerable sharing (1:35:09)

-A better question to ask instead of “what’s new?” (1:47:15)

Sign-up for the Man Morning newsletter here.

For more on Antonio Neves, follow him on Instagram @theantonioneves, and through his website, theantonioneves.com. Get his book, Stop Living on Autopilot, here.

For more on Mark Meyuhas, follow him on Instagram @the.tasting.kitchen and @ghisallo.la and through his websites, thetastingkitchen.com and ghisallo.la. Check out his meditation app, Evenflow, here.

For more on Junaid Kalmadi, follow him on Instagram @thefarmersjuice, and through his website, farmersjuice.com.

This episode is brought to you by InsideTracker and WHOOP.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/dhru.

WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.

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