Introduction

This week we're asking, what can vitamand actually do for my health? Do you think about how much vitamand you're getting when you're outside in the sun? I remember they told us it was your back and and thit's not nothing special about your back. It's just the surface area. We were told it was about or 15 minutes of sun exposure. And you can make enough vitem in d a. But like you said here in canada, that it's impracticale like, we're not going to get the right amount of vitem ind d. That is why we do have turn to supplementation.