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Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!
Ben Greenfield Life
The New Anti Aging Pill Is Moving
Exercising to burn calories burns a greater number of caloris than youre taking in coloric restriction. The group that achieved all their weight loss via exercise lost the most amount of visceral fat, even more than the people who got the negative balance through a combination of exercise and calar restriction. Even movement alone seems to be able to do it.
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