Why are more women lifting weights than ever before?
The Briefing
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Empowering Women in Bodybuilding
This chapter explores the increasing participation of women in bodybuilding and weightlifting, revealing a significant shift in gender dynamics within the sport. Through research and interviews, the speaker challenges stereotypes about female athletes and highlights the importance of professionalism and healthy body image. The discussion also addresses the impact of social media, competition categories, and the need for a constructive approach to training and nutrition in fostering a positive environment for female competitors.
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