Do Drink More Water?

If there is no timer and no specific directive as to what i'm doing, i don't clean. The other thing that helps me out is combining a task with something, maybe that i'm already doing. If you want to find your way in the other end of that, try setting a 15 minute timer in between work that you don't have a problem doing. Use it as a break, and give yourself permission to quit after 15 minutes. Watch what happens. You will be amazed at what you can do in 15 minutes. Negativity sucks. In the moment, we're not up for it,. It's so rarely really ie. why would we be up for it? I really