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29min chapter
How To Train The Back
The Stronger By Science Podcast
Viking Biceps and Back Training
The chapter explores the concept of Viking warriors having strong biceps from rowing Viking longboats, comparing it humorously to modern bicep growth potential. It delves into studies on back training for hypertrophy and the debate between different grips for bicep growth, challenging common beliefs and exploring the rationale behind exercise preferences. The conversation also touches on muscle sensation as a guide for back training, training strategies for back hypertrophy, and the importance of being cautious in generalizing information when direct research is lacking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode