How to Do a Sabbath in the First Six Months

Many of the things that we've learned about the Sabbath are things we did on accident and then realized oh wow that actually worked really well I felt really restful because of that one particular thing. So you want to give yourself especially in the first six months of really trying to understand how to do a Sabbath lots of freedom to experiment try lots of different things. Experiment and repeat is a real basic principle that really helps number four is shake up the dynamic so  what you want to do and this is part of really learning to experiment is oftentimes a dynamic might look different"