541: Mindfulness for Pain Relief with Christiane Wolf, MD
Age Less / Live More
Meditation Techniques - Are They All the Same?
The tradition where secular mindfulness comes from is called inside meditation or viprasana meditation. What we are doing here is, as I said earlier, we're paying attention to what is present. So it's really like we're not fabricating anything. We just want to have tools. And in our meditation, we're actually practicing exactly the same tools that we then apply into everyday life.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
