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Groove Track | Why It Takes More Than Willpower To Reach Your Goals

Behavioral Grooves Podcast

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How to Use Routines to Reduce Reliance on Willpower

Schedule blocking and setting up schedule in advance is a good way to organize your life. You can use extrinsic rewards on this like going to the gym or rewarding yourself with an outfit if you do it regularly. And we know that achieving streaks releases some dopamine within our brain, so keep that streak going.

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