Repetition Matters

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Repetition matters because when you repeat something over and over again, it becomes habitual. When you're under stress, any kind of stress, your brain wants to conserve energy and goes into a fear state. And i talk about the book, i have caught one more emotion. This may seem dir not correlated, but it is. Brother, you have an emo tional home. You do some for pe some people. That emotion is joy, extacy, peace, faith, strength. For others it's anxiety, worry, fear, chaos, stress, depression. No matter who you are, no matter what the external circumstances are, you find a way to get your emotional home.

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership.

Top 3 Value Bombs:

1. You can change your life, and you are born to do something great with your life.

2. When you repeat something over and over again, it becomes habitual. When you’re under stress, your brain wants to conserve energy and goes into a fear state, and it performs your habit. Things become reflexive.

3. Your identity is the most powerful force in the world that’s going to govern your life. It’s like a thermostat on the wall. It sets the temperature of your life.

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