Structuring Climbing Training: Session Length, Training Orders & Managing Workload
Lattice Training Podcast
00:00
How to Prioritize Your Climbing Training
There isn't any secret formula other than being well-rover covered for sessions and putting good quality in. Aero power is an important part of this so I know a lot of people that suffer from skin doing multiple days in a row. If you're going to go on the second day make sure that you're climbing on holds or movements which you can still really try harder. For me it'd be aero power in that time because I hate being pumped and if I'm... Such a boulder.
Transcript
Play full episode
