2min chapter

Inside Schizophrenia cover image

Cognitive Behavioral Therapy for Schizophrenia

Inside Schizophrenia

CHAPTER

Exercise Wheel for the Abdoman Muscles

I usually lend this exercise wheel for the abdoman muscles to my patients. If you do it for five minutes, you can't focus on anything else. For most people who worry, the worry is not leading anywhere. You're not solving any problems. And if you can that, you can kind of try to say, stop. Don't worry now. I will have my worried time to night at, i know, whatever time you choose. Then whenever this comes back, you will say, noono, i'll do this at seven 30 to morrow. So you will make time and space for it. And then you will do it. But on the rest of the day you

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