AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!
Hanu HRV
Increase HRV With Zone Two Training
Any form of exercise is going to enhance vagal modulation and baroreflex activity. No research has demonstrated the efficacy of one exercise modality over another. But we do have evidence for both endurance training and high-intensity interval training that can increase autonomic nervous system resiliency as well as resistance training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode