16min chapter

The One You Feed cover image

How to Manage Your Hunger Habit with Dr. Jud Brewer

The One You Feed

CHAPTER

Cultivating Mindful Eating Habits for Contentment and Growth

The chapter delves into the importance of being content rather than just satisfied after a meal, emphasizing mindful eating habits and understanding emotional triggers behind eating behaviors. Reflecting on setbacks and successes, the discussion advocates for introspection and kindness in fostering personal growth and behavior change. The conversation touches on breaking old habits by offering a 'bigger, better offer' and paying attention to the rewarding experience of consuming healthier food choices.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode