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306: The Relationship Between Sleep, Diet, and Exercise

Fast Talk

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Optimizing Sleep Quality Through Dietary Choices

The chapter explores the intricate relationship between sleep quality and dietary habits, emphasizing the impact of factors like alcohol consumption and meal timing on sleep cycles. It delves into how poor sleep can lead to unhealthy eating habits and vice versa, affecting overall well-being. Recommendations are provided, such as consuming protein-rich snacks before bed and avoiding sugar close to bedtime to promote better sleep quality.

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