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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

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Mastering Hydration for Peak Performance

This chapter explores the crucial role of hydration in exercise and daily life, detailing recommended daily water intake based on body weight. It emphasizes the importance of replenishing fluids lost during physical activity and discusses individual variations in sweating and hydration needs. The chapter provides practical methods for assessing hydration levels and understanding electrolyte loss to optimize athletic performance.

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