The Model Health Show cover image

TMHS 585: The Limits Of Using A Scale To Track Weight Loss & The Truth About Cellulite - With Noelle Tarr

The Model Health Show

00:00

The Importance of Electrolites in the Body

Researchers at mc gill university found that sodium functions as a literal on off switch, in your brain for specific neura transmitters. magnesium is able to restore critical brain plasticity and improve our cognitive function. So the list goes on and on in the different ways that these electro lites, these minerals that carry an electric charge, play an impact on our health outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app