Are You Meditating Together?

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If it's not on my calendar, it ain't getting done. I scheduling it rigtand then it's actually putting as for me. The second meditation i recommend that people do somewhere in that mid afternoon slump where you might have had the coffee or the chocolate or the nap. It only takes 15 minutes, and then you come back. And yu have this hit productivity and energy and creativity as if you'd taken a nap, but without the sleep hang over. New mam, when do you meditate? Is it first thing in the morning?

This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case?

In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.

Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.

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