To The Best Of Our Knowledge cover image

The Secret Language of Trees

To The Best Of Our Knowledge

00:00

Forest Bathe - How to Inhale the Scent of the Forest Floor

Sire: In the forest, when you're moving through really quickly, you are smelling things, you're just not noticing it. Sire: Here's low hanging fruit that any of your listeners can go out and try next time they're in the forest. Just scoop up a handful of duff or dirt from the forest floor, and slowly bring that up to your nose  and inhale that through your nose. And as you're doing this, allow the sensory to become sensual. The only caution that i would have for it is do this somewhere where humans are not poisoning the land one way or another. You have to be in the deep forest.

Play episode from 37:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app