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S3 Ep 44: How To Teach (And Practice) Self-Compassion with Dr. Shauna Shapiro
Raising Good Humans
Repairing with Oneself and the Love and Kindness Practice
Learn about the importance of self-compassion and repairing with oneself, and discover a powerful practice called the love and kindness practice that can be done with children. This practice involves putting a hand on the heart, feeling its warmth and beating, and sending well wishes to oneself and to loved ones.
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