I’m so excited to share this week’s episode. It’s something close to my heart – a simple but powerful ritual I call Inspiration Fridays.

Years ago, when my kids were in primary school, I started making my Friday mornings sacred.

I’d go to their school assembly (which were always full of courage, creativity and pure joy), then I’d treat myself to coffee at a beautiful Melbourne café, often with a friend or mentor – or just my journal.

These moments sparked ideas, filled me up, and reconnected me with what really matters. It became my way of hitting the reset button.

Every week.

Like many things, this beautiful ritual faded during COVID – but now that I’m living my dream life in stunning Sydney, I’ve brought it back… and it’s better than ever.

In this episode, I’m sharing the full story and giving you a behind-the-scenes look at how I create time for inspiration every week.

Whether it’s a beautifully designed café, a Pilates class, or a peaceful nature walk, I’ve made it non-negotiable to fill my cup – and I want to inspire you to do the same.

In this ep, you’ll learn:

Why filling your cup is not a luxury – but a necessity.
How to create your own version of Inspiration Friday.
Simple journaling prompts to help you reconnect with what energises you.
The magic of aligning with your values and why that changes everything.

If you’re ready to feel more like you, then grab your journal, tune in, and let’s dream big – one Friday at a time 💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Kristina

Dream Life & kikki.K Founder

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