304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
Do You F*cking Mind?
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Exploring the Benefits of Endorphins
The chapter delves into the origins of the word 'endorphin' and its relation to morphine receptors in the brain. It explains how endorphins are produced by the hypothalamus and pituitary glands, and their role in mood regulation, pain tolerance, stress relief, and anxiety reduction. The discussion also highlights the overlap between physical and emotional pain relief when endorphins are released.
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