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24min chapter
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Modern Wisdom
Reflecting on a Professional Event
In this chapter, the speakers reflect on a recent professional event that derailed their week and caused them to lose sleep. They discuss the pattern of trying to control the past and the process of accepting and learning from mistakes. They emphasize the importance of allowing oneself to feel and reflect on high activation states, both positive and negative, as they reveal important lessons.
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