Programming: high-to-low rep progression

MAPS 15 STRONG

• The MAPS 15 protocol for better performance & results! (1:26)

• The importance of exercise selection and the winning formula of MAPS Strong. (3:56)

• Novel exercises that develop muscle. (8:10)

• The components of MAPS 15 Strong. (9:52)

• Explaining some unique exercise selections. (11:27)

• Get MAPS 15 Strong today! (22:39)

Related Links/Products Mentioned

• MAPS 15 STRONG 50% half from Dec. 7th-13th. **Code DECEMBER50 at checkout.**

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from Dec. 2nd – Dec. 31st: "Up to $400 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• Mind Pump Store

• Exercise Video Demos – Mind Pump TV

• Mind Pump #1062: Get Strong… Look Better Naked

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst) Instagram