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#280 How to Get Enough Minerals from Diet with Siim Land

Siim Land Podcast

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Is There a Relationship Between Copper and Iron?

Copper and iron work very a will, or they have to be a nobasicy balanced. You get chromium from mussels, oysters, lobster,. shrimps, or like sea food. The only kind o plant food that have it in smaller amounts are abrocle and oats. And sea food is where you get a chromium from. Next thap we talk abouta opper.

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