4min chapter

The Rich Roll Podcast cover image

Optimize Your Gut to Fight Disease With Tim Spector

The Rich Roll Podcast

CHAPTER

The Origins of Gut Health in the Microbiome

Dr. Tim Spector is the world's leading authority in this field at the cutting edge of emerging science. He started what's called the Twins UK Project, which was setting up this twin volunteer system across the UK. The project now has 15,000 twins in it, and has been running out for 30 years. We're going to get into a fascinating new area that we're calling citizen science.

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