How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
The Wise Effort Show
00:00
Introduction
Deb Dana is a clinician, consultant, and author specializing in complex trauma. Her work has really focused on using this lens of polyvagal theory to understand and resolve the impact of trauma. She wrote the book Anchored, How to Be Friend Your Nervous System Using Polyvagal Theory. Dr Diana Hil will be leading a retreat at Blue Spirit Costa Rica April 15, 2023.
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Transcript
