2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern
Optimal Health Daily - Fitness and Nutrition
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Organizing Yourself to Eat Healthy and Three Ways to Exercise When You Don't Have Time
By incorporating mindful movement into your day, you can effectively replace the informal exercise you used to get walking to the train every morning or around the office. Engage your body with intention and see how it changes the fabric of your day. This episode is brought to you by HU. Each 400 calorie meal contains a scientifically calibrated mix of premium plant protein, carbs, fats, fiber, and 27 essential vitamins and minerals.
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