Dhru Purohit Show cover image

What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz

Dhru Purohit Show

00:00

How Do You Break a Fast?

Fasting has gotten so lumped into the diet culture and that's not what it is. Anything that raises your blood sugar over this five points that I talked about is going to pull you out of a fasted state. If you are trying to build muscle, I highly recommend breaking your fast with protein. Second thing would be those of you that have been on antibiotics for years or who have been on birth control for so long. The third principle and then I'll talk about how we can use fasting in application is if you want to eat twice as much at two o'clock but once I started eating again by four hours will stop me from overeating. Once I open up my window

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app