73. Interview with Gina Abbondante on ICBT vs ERP and ACT
The OCD Whisperer Podcast with Kristina Orlova
00:00
ICBT - What's the Difference?
ICBT practitioners are not anti ERP, which I think is a little bit of the stigma that's out there right now. We're both trying to use our modalities as a way to generate response prevention. ICBT comes more of a cognitive, a cognitive, metacognitive approach. Sometimes we have to do ERP. Sometimes we get back to values and mindfulness.
Transcript
Play full episode
