Anxiety, Depression and Shame. A Talk with Michael Elkin
IFS Talks
00:00
How to Cure Anxiety Attacks
Iopes sees anxiety as parts that are afraid they 're bad. And when something happens in the environment, internally or externally, and they get energized, what people experience is their fear out er contact. So how do you cureor anxiety attacks? You find the part ashamed of its feelings,. You'l explain to it that ther's no moral meaning to feelings, and that the way they felt doesn't mean anything bad about them., says Iopes.
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