209: Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health
Well with Arielle Lorre
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Stress and Nervous System Support
Stress and nervous system support is sort of my new obsession at the moment. I think people don't realize these days how stress and then nervous system is impacting their overall health. We're living in a world where people just don't feel safe and their nervous systems feel very, very jacked up. And there are some beautiful things you can do in your lifestyle to reduce that. Phone boundary, social media boundaries, maybe one day a week, you want to go social media free or again, set a time that like I do 8, 8, 30 p.m. Or it could be 9, 9, 30p.m. to switch off social media. Only saying yes when
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