Do You Need to Take Micra Nutrients?

You need to take micra nutrient, but you have to do it smartly. You would need to eat specific foods that are rich in specific micro nutriens. Most supplements contain too little of those billcnutians. And even some supplements contain a ta a, forms of itein that are not good. So anyway, it's very complicated supplements. But to make lone stor short, it is better to take to eat, like two handfuls of almons or hazel nuts per day and some avocado,. It's all even if you eat other foods, like green leafy vegetables, which are also often said to be high in viteminy - just don't

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app