Unseating the Inner Tyrant | Ajahn Sucitto
10% Happier with Dan Harris
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Confronting the Inner Tyrant
This chapter explores the challenges of managing the inner critic, referred to as the inner tyrant, and suggests a playful yet strategic approach to engage with it. By differentiating oneself from this self-critical dialogue and practicing compassion, individuals can foster inner peace and cultivate a deeper connection with their true intentions.
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