How to Destabilize Yourself

"What difference does it make if you have the taste of being able to destabilize some?" he asks. "You're there to learn a certain method, right? It is understood that you're not going to get it the next time." He says suspending the crown and emptying the chest was explained completely wrong in a way that creates a lot of upper body tension. 'Someone who knows what they're doing internal external will be able to catch the entire back'