There's so many solid lessons in here. And again, another great lesson that nature teaches us, only if we just go out and embrace it. You know, when i listened to your episode on reflection, i started thinkinge crowd, i don't even know what reflection means. Like everybody says i can get a reflect more in my mind, a sycocas,. While i just sit down and and think. What does that do for me? So i start a thinking like this idea, of all, i give you, pick up any rock anywhere. I promise you, like, look at it. You'll notice some things. Look at it harder, and you'll notice